Elke Maßmann v10:00/2:00r...2 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
171
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 115 |
October 26, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 23 | 171 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 164 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 26 | 179 | |
| r: 2:00 | 11m | ||||||
| r30m |
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Workout Graph
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