Elke Maßmann v0:45/3:15r...4 row
756m
Meters
3:00.0
Time
1:59.0
Pace
50
Calories
170
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 772m |
| Overall Time | 13:21.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 115 |
October 29, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 170 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 21 | 167 | |
| r: 3:15 | 1m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 23 | 170 | |
| r: 3:16 | 3m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 21 | 171 | |
| r: 3:16 | 0m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 27 | 173 | |
| r: 0:34 | 12m | ||||||
| r16m |
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Workout Graph
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TTP Threshold Intervalle, 5 x 45 s, #2 bis #4