Elke Maßmann v3000m/0:27r...1 row
3,000m
Meters
13:16.7
Time
2:12.7
Pace
180
Calories
176
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 3,010m |
| Overall Time | 13:43.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 103 |
October 31, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 21 | 176 | |
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 21 | 176 | |
| r: 0:27 | 10m | ||||||
| r10m |
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Workout Graph
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