Elke Maßmann v12c/2:24r...10 row
1,623m
Meters
6:01.7
Time
1:51.4
Pace
120
Calories
168
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 1,824m |
| Overall Time | 28:32.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 119 |
November 09, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.7 | 1,623m | 1:51.4 | 253 | 1170 | 27 | 168 | |
| 0:36.5 | 163m | 1:51.9 | 249 | 1158 | 26 | 159 | |
| r: 2:24 | 21m | ||||||
| 0:33.9 | 157m | 1:47.9 | 278 | 1257 | 28 | 165 | |
| r: 2:27 | 17m | ||||||
| 0:37.2 | 165m | 1:52.7 | 244 | 1140 | 27 | 165 | |
| r: 2:24 | 21m | ||||||
| 0:36.7 | 164m | 1:51.8 | 250 | 1159 | 28 | 166 | |
| r: 2:25 | 19m | ||||||
| 0:35.9 | 162m | 1:50.8 | 257 | 1185 | 27 | 168 | |
| r: 2:22 | 22m | ||||||
| 0:36.2 | 162m | 1:51.7 | 251 | 1163 | 27 | 171 | |
| r: 2:26 | 22m | ||||||
| 0:36.4 | 163m | 1:51.6 | 251 | 1165 | 26 | 171 | |
| r: 2:25 | 23m | ||||||
| 0:38.5 | 168m | 1:54.5 | 233 | 1100 | 28 | 171 | |
| r: 2:19 | 18m | ||||||
| 0:36.2 | 163m | 1:51.0 | 256 | 1179 | 27 | 173 | |
| r: 2:27 | 19m | ||||||
| 0:34.2 | 158m | 1:48.2 | 276 | 1250 | 33 | 173 | |
| r: 0:52 | 19m | ||||||
| r201m |
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