Elke Maßmann v18c/2:49r...6 row
903m
Meters
3:27.1
Time
1:54.6
Pace
65
Calories
166
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 999m |
| Overall Time | 13:03.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 114 |
November 17, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.1 | 903m | 1:54.6 | 232 | 1098 | 25 | 166 | |
| 1:02.3 | 262m | 1:58.8 | 208 | 1016 | 23 | 157 | |
| r: 2:49 | 18m | ||||||
| 0:48.3 | 210m | 1:55.0 | 230 | 1092 | 24 | 165 | |
| r: 2:16 | 16m | ||||||
| 0:39.6 | 170m | 1:56.4 | 222 | 1062 | 23 | 167 | |
| r: 1:54 | 21m | ||||||
| 0:25.3 | 117m | 1:48.1 | 277 | 1253 | 28 | 170 | |
| r: 1:26 | 22m | ||||||
| 0:17.8 | 80m | 1:51.2 | 254 | 1174 | 30 | 168 | |
| r: 1:11 | 19m | ||||||
| 0:13.9 | 64m | 1:48.5 | 273 | 1240 | 35 | 171 | |
| r96m |
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Workout Graph
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