Elke Maßmann 238m row

238m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

December 18, 2022

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 1600 m BikeErg + SkiErg for distance
interval 3 | 800 m row + BikeErg for calories