Elke Maßmann v4:00/5:11r...4 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 2,248m |
| Overall Time | 22:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 101 |
December 25, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 16 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 16 | |
| r: 5:11 | 9m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 17 | |
| r: 4:09 | 9m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 17 | |
| r: 3:13 | 15m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | |
| r33m |
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