Elke Maßmann 19x0:45/0:15r row
1,558m
Meters
14:15.0
Time
4:34.3
Pace
246
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,701m |
| Overall Time | 19:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 10 |
| Stroke Count | 158 |
| Drag Factor | 0 |
December 31, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 1,558m | 4:34.3 | 17 | 358 | 10 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 25 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 25 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 27 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 27 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 27 | |
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| r143m |
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