Elke Maßmann v10c/0:57r...5 row
2,291m
Meters
9:28.9
Time
2:04.1
Pace
150
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 2,364m |
| Overall Time | 22:05.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 115 |
January 01, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,291m | 2:04.1 | 183 | 929 | 20 | |
| 0:35.2 | 147m | 1:59.7 | 204 | 1001 | 22 | |
| r: 0:57 | 22m | |||||
| 1:15.5 | 304m | 2:04.1 | 183 | 929 | 21 | |
| r: 2:07 | 19m | |||||
| 1:56.6 | 464m | 2:05.6 | 176 | 907 | 20 | |
| r: 3:38 | 15m | |||||
| 2:29.7 | 607m | 2:03.3 | 187 | 942 | 20 | |
| r: 5:55 | 17m | |||||
| 3:11.9 | 769m | 2:04.7 | 180 | 920 | 20 | |
| r73m |
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Workout Graph
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