Elke Maßmann v100m/1:53r...3 row
300m
Meters
0:57.2
Time
1:35.3
Pace
26
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 402m |
| Overall Time | 4:26.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 47 |
| Stroke Count | 50 |
| Drag Factor | 100 |
January 04, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 47 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | |
| r: 1:53 | 30m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | |
| r: 1:11 | 52m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | |
| r: 0:25 | 20m | |||||
| r102m |
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Workout Graph
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