Elke Maßmann 150m row

150m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

January 10, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Row #4 aus AMRAP 10 mins:
Overhead Barbell Lunge Steps, Rows, and Box Step
: 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 BSO