Elke Maßmann 4,030m row
4,030m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 28, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4030 m from intervals:
Row, 1 min | 266 m
Row, 2 mins | 506 m
Row, 3 mins | 737 m
Row, 4 mins | 1011 m
Row, 3 mins | 740 m
Row, 2 mins | 506 m
Row, 1 min | 264 m
Rest between intervals equal to work time.