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Elke Maßmann 2,500m row

2,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

March 27, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 500 meter from Chipper:
Row, 500 m
9 Toes-to-bars
6 Kipping Pull-ups
2 Muscle-up (sub: 1 pull-up, 1 dip)s
Row, 500 m
9 Toes-to-bars
6 Kipping Pull-ups
2 Muscle-up (sub: 1 pull-up, 1 dip)s
Row, 500 m
9 Toes-to-bars
6 Kipping Pull-ups
2 Muscle-up (sub: 1 pull-up, 1 dip)s
Row, 500 m
9 Toes-to-bars
8 Jumping Pull-ups
2 Dips
Row, 500 m