Elke Maßmann 1,050m row
1,050m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
April 07, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x 350 rowing meter from WOD:
11 Unbroken Deadlifts
Row, 350 m
7 Unbroken Deadlifts
Row, 350 m
5 Unbroken Deadlifts
Row, 350 m
10 Power Cleans
10 Burpees
7 Power Cleans
7 Burpees
4 Power Cleans
4 Burpees
10 Push Jerks
10 Box Step-ups
7 Push Jerks
7 Box Step-ups
4 Push Jerks
4 Box Step-ups