Elke Maßmann 2,350m row

2,350m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

April 10, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rowing meter from WOD (Round 4 only 350 meter):
Every 8 mins for 40 mins (5 rounds):
Assault Bike, 0.7 mi
15 Burpee Box Step Overs
Row, 500 m