Elke Maßmann 2,200m row
2,200m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
April 12, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Rowing Meter from WOD
Every 8 mins for 40 mins (5 rounds):
Double Under, 2 mins
15 Push Press, 25 kg
15 Back Squats, 25 kg
Row, 500 m
(rowed 500 m / 500 m / 350 m / 350 m / 500 m )