Elke Maßmann v0:30/6:18r...2 row
234m
Meters
1:00.0
Time
2:08.2
Pace
14
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 264m |
| Overall Time | 8:26.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 116 |
January 07, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| r: 6:18 | 17m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:08 | 13m | |||||
| r30m |
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Workout Graph
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