Elke Maßmann v125m/4:03r...10 row
1,250m
Meters
5:04.5
Time
2:01.8
Pace
78
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 26:14.0 |
| Overall Distance | 1,414m |
| Overall Time | 31:18.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 100 |
January 07, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,250m | 2:01.8 | 194 | 966 | 27 | |
| 0:32.1 | 125m | 2:08.4 | 165 | 869 | 24 | |
| r: 4:03 | 21m | |||||
| 0:31.7 | 125m | 2:06.8 | 172 | 890 | 25 | |
| r: 4:13 | 16m | |||||
| 0:30.5 | 125m | 2:02.0 | 193 | 963 | 26 | |
| r: 4:00 | 16m | |||||
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 28 | |
| r: 3:31 | 17m | |||||
| 0:30.5 | 125m | 2:02.0 | 193 | 963 | 26 | |
| r: 2:48 | 15m | |||||
| 0:31.0 | 125m | 2:04.0 | 184 | 931 | 27 | |
| r: 2:30 | 16m | |||||
| 0:30.1 | 125m | 2:00.4 | 201 | 990 | 28 | |
| r: 1:56 | 16m | |||||
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:35 | 16m | |||||
| 0:29.8 | 125m | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:58 | 15m | |||||
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:40 | 16m | |||||
| r164m |
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Workout Graph
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