Elke Maßmann 1,500m row

1,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

September 25, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 500 m Row from WOD:
3 rounds, each for time:
500 m Row
250 m Run
rest 3 mins between RDs