Elke Maßmann 400m row
400m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 18, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2 x 200 m from WarmUp:
2 rounds of:
200 m Row
10 V-ups
10 s Pull-up Bar Hang
Rest 10 s
10 s Pull-up Bar Hang
10 Goblet Squats