Elke Maßmann 1,000m row
1,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 08, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x 500 m from AMRAP 20
(1 RD + 500 m )
500 m Row
50 m DB Farmers Carry
40 Double DB Deadlifts
30 DB Snatches
20 HSPU
10 m DB Crawl
5 Double DB Front Rack Lunges