Elke Maßmann 1,000m row

1,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

July 17, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x 500 m Row from WOD:
(result: 2 rounds + 10 Hang Power Snatches + 30 Box Jumps)
AMRAP 18
10 Hang Power Snatches
30 Box Jumps
500 m Rows