Elke Maßmann 3,765m row
3,765m
Meters
1:00.0
Time
0:07.9
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 23, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
meter from workout:
4 rounds of
max rep Row Max Distance (60% Effort)s, 1 min
max rep Row Max Distances, 2 mins
max rep Row Max Distance (60% Effort)s, 1 min
Rest 4 mins
- - -
result
RD 1 - 213/515/189 m
RD 2 - 225/514/217 m
RD 3 - 235/493/206 m
RD 4 - 229/508/221 m