Elke Maßmann 3,000m row
3,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 06, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
meter from workout:
6 x
300 m Row @ 2:20 split
200 m Row @ 2:05 split
Rest 2 mins
each RD row 200 m @ 1 s faster split