Elke Maßmann 3,171m row
3,171m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 16, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
EMOM 42 (7 rounds of 6 intervals),
alternating between:
Row (Easy Moderate)
Row (Moderate Fast)
Assault Bike (Easy Moderate)
Assault Bike (Moderate Fast)
Ski Erg (Easy Moderate)
Ski Erg (Moderate Fast)
meter rowing intervals:
429 - 452 - 455 - 457 - 462 - 460 - 456