Elke Maßmann 6,052m row
6,052m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 09, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
meter from 3 rounds of:
5 min Row@ Easy Pace (992 - 1138 - 1198 m)
Rest 2 min
3 min Row Moderate Fast (488 - 719 - 757 m)
Rest 1 min
1 min Row Fast Pace (239 - 254 - 267 m)
Rest 30 sec