Elke Maßmann 6x1000m/2:00r row
6,000m
Meters
24:37.0
Time
2:03.0
Pace
386
Calories
172
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 36:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 119 |
January 11, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,000m | 2:03.0 | 188 | 945 | 22 | 172 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 170 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 171 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 176 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 176 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 179 |
| r189m |
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Workout Graph
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