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Elke Maßmann v15c/0:53r...19 row

3,969m

Meters

15:05.5

Time

1:54.0

Pace

285

Calories

164

Heart Rate

Rest Distance376m
Rest Time15:46.0
Overall Distance4,345m
Overall Time30:51.5
Average Watts236
Calories Per Hour1111
Stroke Rate26
Stroke Count412
Drag Factor112

January 15, 2023 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:05.5 3,969m 1:54.0 236 1111 26 164
0:51.6 219m 1:57.8 214 1036 24 146
r: 0:53 19m
0:50.9 217m 1:57.2 217 1046 24 151
r: 0:52 14m
0:49.9 214m 1:56.5 221 1060 25 153
r: 0:51 20m
0:50.3 215m 1:56.9 219 1052 24 158
r: 0:51 20m
0:48.6 211m 1:55.1 229 1088 25 161
r: 0:51 22m
0:50.4 215m 1:57.2 217 1048 24 160
r: 0:52 20m
0:49.4 213m 1:55.9 224 1072 26 160
r: 0:51 17m
0:49.1 212m 1:55.8 225 1075 26 163
r: 0:51 20m
0:43.6 199m 1:49.5 266 1216 28 166
r: 0:45 18m
0:50.3 215m 1:56.9 219 1052 24 165
r: 0:53 20m
0:50.0 215m 1:56.2 223 1066 24 165
r: 0:52 26m
0:49.0 212m 1:55.5 227 1080 26 165
r: 0:52 20m
0:47.1 208m 1:53.2 241 1129 25 169
r: 0:49 21m
0:45.6 204m 1:51.7 251 1162 26 171
r: 0:47 22m
0:48.0 210m 1:54.2 234 1106 26 171
r: 0:51 17m
0:41.7 194m 1:47.4 282 1270 32 174
r: 0:43 19m
0:46.9 208m 1:52.7 244 1140 28 174
r: 0:50 22m
0:40.1 189m 1:46.0 293 1308 36 176
r: 0:42 19m
0:43.0 197m 1:49.1 269 1226 32 177
r: 0:50 20m
r376m

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