Elke Maßmann v200m/0:56r...4 row
800m
Meters
3:13.9
Time
2:01.1
Pace
50
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 866m |
| Overall Time | 7:40.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 113 |
January 18, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 25 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:56 | 15m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 23 | |
| r: 1:16 | 17m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:04 | 20m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:11 | 14m | |||||
| r66m |
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Workout Graph
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