Elke Maßmann v320m/0:36r...6 BikeErg
1,705m
Meters
5:28.0
Time
3:12.3
Pace
46
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 1,904m |
| Overall Time | 8:46.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 79 |
| Revolution Count | 354 |
| Power/kg | 0.72 |
| Drag Factor | 52 |
January 18, 2023 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,705m | 3:12.3 | 49 | 469 | 79 | |
| 0:39.1 | 320m | 2:02.1 | 192 | 960 | 92 | |
| r: 0:36 | 38m | |||||
| 0:43.8 | 320m | 2:16.8 | 136 | 769 | 82 | |
| r: 0:41 | 40m | |||||
| 0:45.5 | 320m | 2:22.1 | 122 | 719 | 79 | |
| r: 0:44 | 40m | |||||
| 0:44.7 | 320m | 2:19.6 | 128 | 741 | 81 | |
| r: 0:41 | 40m | |||||
| 0:43.3 | 320m | 2:15.3 | 141 | 786 | 82 | |
| r: 0:36 | 41m | |||||
| 1:51.7 | 106m | 17:33.7 | 0 | 301 | 72 | |
| r199m |
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Workout Graph
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