Elke Maßmann v200m/0:42r...4 row
800m
Meters
3:33.5
Time
2:13.4
Pace
46
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 855m |
| Overall Time | 6:43.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 113 |
January 18, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 30 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 31 | |
| r: 0:42 | 13m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 31 | |
| r: 0:52 | 12m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 32 | |
| r: 0:49 | 14m | |||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 30 | |
| r: 0:47 | 16m | |||||
| r55m |
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Workout Graph
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