Elke Maßmann v150m/2:08r...10 row
1,500m
Meters
5:53.2
Time
1:57.7
Pace
98
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 1,675m |
| Overall Time | 25:46.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 119 |
January 25, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 25 | |
| 0:38.1 | 150m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:08 | 15m | |||||
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:32 | 15m | |||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 23 | |
| r: 1:45 | 15m | |||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:01 | 20m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:54 | 17m | |||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:25 | 19m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:18 | 19m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:35 | 19m | |||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:27 | 16m | |||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 36 | |
| r: 0:48 | 20m | |||||
| r175m |
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Workout Graph
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