Elke Maßmann v10c/4:22r...3 row
748m
Meters
4:33.3
Time
3:02.6
Pace
46
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 775m |
| Overall Time | 14:10.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 117 |
February 27, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 748m | 3:02.6 | 57 | 497 | 21 | |
| 0:39.1 | 155m | 2:06.1 | 174 | 900 | 23 | |
| r: 4:22 | 14m | |||||
| 1:25.0 | 325m | 2:10.7 | 157 | 838 | 22 | |
| r: 5:14 | 13m | |||||
| 2:29.3 | 268m | 4:38.5 | 16 | 355 | 21 | |
| r: 0:01 | 0m | |||||
| r27m |
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Workout Graph
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