Elke Maßmann v40c/5:01r...9 row
4,156m
Meters
17:16.8
Time
2:04.7
Pace
270
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 36:01.0 |
| Overall Distance | 4,285m |
| Overall Time | 53:17.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
March 08, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 4,156m | 2:04.7 | 180 | 920 | 22 | |
| 2:46.5 | 643m | 2:09.4 | 161 | 855 | 22 | |
| r: 5:01 | 15m | |||||
| 1:56.5 | 465m | 2:05.2 | 178 | 912 | 22 | |
| r: 4:56 | 15m | |||||
| 1:07.3 | 288m | 1:56.8 | 219 | 1055 | 26 | |
| r: 7:18 | 17m | |||||
| 2:37.6 | 624m | 2:06.2 | 174 | 898 | 21 | |
| r: 4:31 | 13m | |||||
| 1:54.3 | 460m | 2:04.2 | 183 | 928 | 21 | |
| r: 3:15 | 20m | |||||
| 1:09.7 | 293m | 1:58.9 | 208 | 1015 | 25 | |
| r: 5:48 | 15m | |||||
| 2:40.2 | 629m | 2:07.3 | 169 | 883 | 22 | |
| r: 2:50 | 16m | |||||
| 1:54.1 | 460m | 2:04.0 | 183 | 931 | 22 | |
| r: 2:22 | 18m | |||||
| 1:10.6 | 295m | 1:59.6 | 204 | 1003 | 25 | |
| r129m |
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