Elke Maßmann v450m/5:17r...5 row
2,250m
Meters
8:43.4
Time
1:56.3
Pace
153
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 23:47.0 |
| Overall Distance | 2,328m |
| Overall Time | 32:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 108 |
March 14, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,250m | 1:56.3 | 222 | 1065 | 23 | |
| 1:43.3 | 450m | 1:54.7 | 231 | 1096 | 26 | |
| r: 5:17 | 16m | |||||
| 1:44.6 | 450m | 1:56.2 | 223 | 1067 | 23 | |
| r: 5:17 | 17m | |||||
| 1:43.0 | 450m | 1:54.4 | 233 | 1103 | 24 | |
| r: 5:18 | 17m | |||||
| 1:45.6 | 450m | 1:57.3 | 217 | 1045 | 24 | |
| r: 5:16 | 14m | |||||
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 23 | |
| r: 2:39 | 14m | |||||
| r78m |
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Workout Graph
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