Elke Maßmann v50c/8:47r...3 row
2,233m
Meters
8:59.8
Time
2:00.8
Pace
150
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 19:47.0 |
| Overall Distance | 2,281m |
| Overall Time | 28:46.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
March 17, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 2,233m | 2:00.8 | 198 | 982 | 22 | |
| 3:05.8 | 757m | 2:02.7 | 189 | 951 | 22 | |
| r: 8:47 | 17m | |||||
| 2:57.1 | 738m | 1:59.9 | 203 | 997 | 22 | |
| r: 8:45 | 15m | |||||
| 2:56.9 | 737m | 2:00.0 | 202 | 996 | 22 | |
| r: 2:15 | 16m | |||||
| r48m |
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Workout Graph
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