Elke Maßmann v30c/1:18r...3 row
857m
Meters
3:20.3
Time
1:56.8
Pace
60
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 896m |
| Overall Time | 5:43.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
March 20, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 857m | 1:56.8 | 219 | 1054 | 23 | |
| 1:38.5 | 426m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:18 | 19m | |||||
| 1:09.5 | 292m | 1:59.0 | 208 | 1014 | 22 | |
| r: 1:05 | 20m | |||||
| 0:32.3 | 140m | 1:55.3 | 228 | 1084 | 28 | |
| r39m |
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Workout Graph
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