Elke Maßmann v12c/2:28r...10 row
1,492m
Meters
5:12.4
Time
1:44.6
Pace
120
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 1,695m |
| Overall Time | 29:05.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 113 |
March 23, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,492m | 1:44.6 | 305 | 1349 | 31 | |
| 0:32.6 | 153m | 1:46.5 | 289 | 1296 | 29 | |
| r: 2:28 | 20m | |||||
| 0:32.7 | 153m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:29 | 18m | |||||
| 0:33.7 | 156m | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:27 | 20m | |||||
| 0:30.9 | 148m | 1:44.3 | 308 | 1358 | 31 | |
| r: 2:30 | 20m | |||||
| 0:30.1 | 147m | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:31 | 23m | |||||
| 0:30.7 | 148m | 1:43.7 | 314 | 1379 | 31 | |
| r: 2:30 | 23m | |||||
| 0:31.0 | 149m | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:30 | 18m | |||||
| 0:29.0 | 143m | 1:41.3 | 336 | 1455 | 37 | |
| r: 2:32 | 20m | |||||
| 0:31.0 | 148m | 1:44.7 | 305 | 1348 | 33 | |
| r: 2:29 | 21m | |||||
| 0:30.8 | 148m | 1:44.0 | 311 | 1369 | 35 | |
| r: 1:27 | 20m | |||||
| r203m |
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Workout Graph
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