Elke Maßmann v500m/1:13r...6 row
3,000m
Meters
12:44.1
Time
2:07.3
Pace
185
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 3,111m |
| Overall Time | 18:12.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 115 |
April 03, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,000m | 2:07.3 | 169 | 883 | 21 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| r: 1:13 | 17m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| r: 1:08 | 16m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | |
| r: 0:59 | 21m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:57 | 19m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 18m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| r: 0:11 | 20m | |||||
| r111m |
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Workout Graph
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