Elke Maßmann v250m/1:00r...6 row
1,500m
Meters
7:03.8
Time
2:21.2
Pace
83
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 1,589m |
| Overall Time | 12:07.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 99 |
April 04, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 21 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 21 | |
| r: 1:00 | 12m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 16m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | |
| r: 1:00 | 17m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 20 | |
| r: 0:57 | 15m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | |
| r: 1:00 | 15m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 21 | |
| r: 0:07 | 14m | |||||
| r89m |
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Workout Graph
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