Elke Maßmann v250m/0:58r...5 row
2,000m
Meters
9:18.7
Time
2:19.6
Pace
113
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 2,062m |
| Overall Time | 19:54.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 100 |
April 04, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 19 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 21 | |
| r: 0:58 | 14m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 19 | |
| r: 4:31 | 16m | |||||
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 19 | |
| r: 4:05 | 16m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 21 | |
| r: 1:02 | 16m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | |
| r62m |
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Workout Graph
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