Elke Maßmann 10x10c/0:30r row
1,309m
Meters
4:42.1
Time
1:47.7
Pace
100
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 9:42.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 0 |
April 25, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,309m | 1:47.7 | 280 | 1262 | 32 | |
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 32 | |
| 0:28.5 | 131m | 1:48.7 | 272 | 1235 | 32 | |
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 32 | |
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 34 | |
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 32 | |
| 0:27.6 | 130m | 1:46.1 | 293 | 1306 | 33 | |
| 0:27.4 | 129m | 1:46.2 | 292 | 1305 | 33 | |
| 0:29.4 | 134m | 1:49.7 | 265 | 1212 | 31 | |
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 31 | |
| 0:27.0 | 128m | 1:45.4 | 298 | 1326 | 33 | |
| r306m |
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