Elke Maßmann v500m/1:54r...5 row
1,500m
Meters
5:55.2
Time
1:58.4
Pace
99
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 1,570m |
| Overall Time | 12:27.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
April 27, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:54 | 18m | |||||
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 25 | |
| r: 2:02 | 15m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:27 | 19m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | |
| r: 1:09 | 18m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| r70m |
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Workout Graph
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