Elke Maßmann v400m/1:26r...10 row
4,000m
Meters
16:33.2
Time
2:04.1
Pace
251
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 4,136m |
| Overall Time | 30:59.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 112 |
May 02, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 4,000m | 2:04.1 | 183 | 929 | 22 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 25 | |
| r: 1:26 | 14m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:25 | 14m | |||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:20 | 16m | |||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 22 | |
| r: 1:24 | 18m | |||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 22 | |
| r: 1:23 | 11m | |||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 21 | |
| r: 1:22 | 13m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 22 | |
| r: 1:23 | 14m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:20 | 12m | |||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 22 | |
| r: 1:17 | 12m | |||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 22 | |
| r: 2:06 | 12m | |||||
| r136m |
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Workout Graph
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