Elke Maßmann v1000m/3:36r...4 row
2,773m
Meters
12:21.3
Time
2:13.6
Pace
181
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 2,811m |
| Overall Time | 21:12.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 110 |
May 27, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 2,773m | 2:13.6 | 147 | 804 | 23 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | |
| r: 3:36 | 15m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:31 | 9m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | |
| r: 3:37 | 14m | |||||
| 2:09.1 | 274m | 3:55.5 | 27 | 392 | 25 | |
| r: 0:07 | 0m | |||||
| r38m |
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Workout Graph
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