Elke Maßmann v12c/2:20r...10 row
1,597
Meters
5:52.5
Time
1:50.3
Pace
120
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 1,789 |
| Overall Time | 30:04.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 110 |
May 28, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,597 | 1:50.3 | 260 | 1225 | 28 | |
| 0:41.6 | 174 | 1:59.5 | 205 | 1038 | 27 | |
| r: 2:20 | 18 | |||||
| 0:36.9 | 164 | 1:52.5 | 246 | 1170 | 28 | |
| r: 2:25 | 21 | |||||
| 0:35.3 | 160 | 1:50.3 | 261 | 1223 | 31 | |
| r: 2:25 | 18 | |||||
| 0:33.7 | 156 | 1:48.0 | 278 | 1281 | 29 | |
| r: 2:27 | 20 | |||||
| 0:34.1 | 157 | 1:48.5 | 273 | 1266 | 28 | |
| r: 2:27 | 21 | |||||
| 0:34.0 | 157 | 1:48.2 | 276 | 1270 | 28 | |
| r: 2:27 | 16 | |||||
| 0:34.0 | 156 | 1:48.9 | 270 | 1270 | 30 | |
| r: 2:27 | 20 | |||||
| 0:34.0 | 156 | 1:48.9 | 270 | 1270 | 30 | |
| r: 2:26 | 18 | |||||
| 0:35.0 | 159 | 1:50.0 | 263 | 1234 | 29 | |
| r: 2:25 | 21 | |||||
| 0:33.9 | 156 | 1:48.6 | 273 | 1274 | 30 | |
| r: 2:23 | 19 | |||||
| r192 |
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Workout Graph
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