Elke Maßmann v15c/1:03r...5 BikeErg
2,445m
Meters
8:30.2
Time
3:28.6
Pace
60
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 2,612m |
| Overall Time | 12:58.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 81 |
| Revolution Count | 482 |
| Power/kg | 0.57 |
| Drag Factor | 54 |
June 01, 2023 21:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,445m | 3:28.6 | 39 | 432 | 81 | |
| 1:11.1 | 512m | 2:18.8 | 131 | 749 | 79 | |
| r: 1:03 | 43m | |||||
| 1:12.5 | 518m | 2:19.9 | 128 | 739 | 79 | |
| r: 1:17 | 42m | |||||
| 1:13.5 | 520m | 2:21.3 | 124 | 726 | 78 | |
| r: 1:05 | 43m | |||||
| 1:13.7 | 522m | 2:21.1 | 124 | 727 | 78 | |
| r: 1:03 | 39m | |||||
| 3:39.5 | 375m | 9:45.3 | 2 | 306 | 85 | |
| r167m |
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Workout Graph
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