Elke Maßmann v15c/1:10r...5 SkiErg
1,090m
Meters
4:17.9
Time
1:58.3
Pace
75
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 1,187m |
| Overall Time | 18:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 37 |
| Stroke Count | 165 |
| Drag Factor | 101 |
June 05, 2023 21:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,090m | 1:58.3 | 211 | 1027 | 37 | |
| 0:49.9 | 215m | 1:56.0 | 224 | 1070 | 38 | |
| r: 1:10 | 24m | |||||
| 0:52.0 | 219m | 1:58.7 | 209 | 1019 | 37 | |
| r: 1:10 | 22m | |||||
| 0:49.8 | 214m | 1:56.3 | 222 | 1064 | 39 | |
| r: 1:10 | 16m | |||||
| 0:51.2 | 217m | 1:57.9 | 213 | 1033 | 39 | |
| r: 1:09 | 16m | |||||
| 0:54.9 | 225m | 2:02.0 | 193 | 963 | 36 | |
| r: 10:00 | 19m | |||||
| r97m |
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Workout Graph
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