Elke Maßmann v10c/2:00r...9 row
3,510m
Meters
13:32.8
Time
1:55.7
Pace
250
Calories
167
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 31:32.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 107 |
June 09, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.8 | 3,510m | 1:55.7 | 225 | 1076 | 24 | 167 | |
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 39 | 139 | |
| r: 2:00 | 23m | ||||||
| 0:46.9 | 235m | 1:39.7 | 352 | 1512 | 35 | 164 | |
| r: 2:00 | 21m | ||||||
| 1:33.0 | 413m | 1:52.5 | 245 | 1143 | 25 | 167 | |
| r: 2:00 | 17m | ||||||
| 2:22.9 | 593m | 2:00.4 | 200 | 988 | 22 | 169 | |
| r: 2:00 | 14m | ||||||
| 2:57.3 | 739m | 1:59.9 | 203 | 997 | 22 | 177 | |
| r: 2:00 | 19m | ||||||
| 2:26.2 | 601m | 2:01.6 | 195 | 969 | 21 | 177 | |
| r: 2:00 | 21m | ||||||
| 1:45.2 | 441m | 1:59.2 | 206 | 1009 | 22 | 175 | |
| r: 2:00 | 20m | ||||||
| 0:56.9 | 262m | 1:48.5 | 273 | 1240 | 28 | 176 | |
| r: 2:00 | 20m | ||||||
| 0:22.8 | 115m | 1:39.1 | 359 | 1536 | 40 | 167 | |
| r: 2:00 | 25m | ||||||
| r180m |
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