Elke Maßmann v800m/1:31r...3 BikeErg
2,400m
Meters
5:43.2
Time
2:23.0
Pace
66
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 2,521m |
| Overall Time | 10:42.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 84 |
| Revolution Count | 511 |
| Power/kg | 1.76 |
| Drag Factor | 40 |
June 25, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:43.2 | 2,400m | 2:23.0 | 120 | 711 | 84 | |
| 1:54.4 | 800m | 2:23.0 | 120 | 711 | 85 | |
| r: 1:31 | 40m | |||||
| 1:56.9 | 800m | 2:26.1 | 112 | 686 | 83 | |
| r: 1:55 | 42m | |||||
| 1:51.9 | 800m | 2:19.8 | 128 | 740 | 87 | |
| r: 1:33 | 39m | |||||
| r121m |
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Workout Graph
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